Seafood

Oily Fish: Protein Content Compared

Every oily fish entry on this site, ranked by protein density, with quality scores and typical cost tier.

Tuna Steak (yellowfin, fresh)29.2g protein / 100g130 cal · Quality 0.92 · $$$$

Anchovies (canned in oil)28.9g protein / 100g131 cal · Quality 0.9 · $$

Canned Tuna (in water)26.0g protein / 100g116 cal · Quality 0.9 · $

Salmon (Atlantic, farmed)25.4g protein / 100g208 cal · Quality 0.91 · $$$$

Sardines (canned in oil)24.6g protein / 100g208 cal · Quality 0.9 · $