Plant Proteins & Legumes

Nuts & Seeds: Protein Content Compared

Every nuts & seeds entry on this site, ranked by protein density, with quality scores and typical cost tier.

Hemp Seeds (hulled)31.6g protein / 100g553 cal · Quality 0.63 · $$$

Pumpkin Seeds (pepitas)30.2g protein / 100g559 cal · Quality 0.6 · $$

Peanuts (dry roasted)25.8g protein / 100g567 cal · Quality 0.52 · $

Peanut Butter (natural)25.1g protein / 100g588 cal · Quality 0.52 · $

Almonds (raw)21.2g protein / 100g579 cal · Quality 0.4 · $$

Chia Seeds16.5g protein / 100g486 cal · Quality 0.5 · $$