Plant Proteins & Legumes

Legumes & Beans: Protein Content Compared

Every legumes & beans entry on this site, ranked by protein density, with quality scores and typical cost tier.

Lentils (cooked)9.0g protein / 100g116 cal · Quality 0.63 · $

Pinto Beans (cooked)9.0g protein / 100g143 cal · Quality 0.6 · $

Chickpeas (cooked)8.9g protein / 100g164 cal · Quality 0.65 · $

Black Beans (cooked)8.9g protein / 100g132 cal · Quality 0.6 · $

Kidney Beans (cooked)8.7g protein / 100g127 cal · Quality 0.6 · $